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Core Strength: Physical Therapy for the Spine
Duke physical therapist Jessie Mathers shows exercises that strengthen the body's core and can help with back…
Tennis Elbow Stretches & Exercises – Ask Doctor Jo
Tennis elbow, or lateral epicondylitis, is a very painful condition on the outside of the elbow from an overuse…
7 Simple Core Exercises That Prevent Lower Back Pain
UC San Diego Health's Dr. Douglas Chang shows us seven simple exercises that can help prevent lower back pain.…
Pre-Pregnancy Nutrition Lacking Among Women | UPMC HealthBeat
A study, published today in the Journal of the Academy of Nutrition and Dietetics and led by the University of…
Better Kegels: How to do kegel exercises, and why they work
Kegel exercises can help build pelvic floor strength. The motions are designed to squeeze the muscles you would…
Nutrition Tips: Pregnancy and Nutrition
Amanda Hyerdall, a registered dietitian at Loyola Medicine, shares some important information about nutrition…
Understanding Polycystic Ovary Syndrome Video – Brigham and Women’s Hospital
Margo S. Hudson, MD, Co-director, Polycystic Ovary Syndrome Program in the Fish Center for Women's Health at…
8 Health Tips to Staying Fit | Fitness Over 40
I'm sharing 8 health tips to help you stay fit and healthy no matter what your age! Don't forget to follow me…
Fitness and Diet Tips by actress Simran| Fit and Famous| JFW
In this episode of FIT and Famous Kollywood actress Simran talks about her fitness and diet regime and shares…
Top 10 fitness tips for women
Top 10 fitness tips for women by http://health.india.com/. We tell you about the 10 things you can do to keep…