Better Kegels: How to do kegel exercises, and why they work
Kegel exercises can help build pelvic floor strength. The motions are designed to squeeze the muscles you would…
Full Body HIIT Routine (Build Muscle & Burn Fat)
The best full body workout can be found in our MAX/Shred program https://athleanx.com/max-shred
This total body…
At Home LEG WORKOUT (Build Muscle & Burn Fat!)
The best at home leg workout can be found in our MAX/Shred program
https://athleanx.com/max-shred
This home leg…
How To TRAIN THE OBLIQUES | For Women
The best obliques workout can be found in our MAX/Shred program https://athleanx.com/max-shred
Some people want…
How To Get Rid of Back Fat (CARDIO & STRENGTH)
Get rid of back fat with our MAX/Shred program https://athleanx.com/max-shred
If you want to know how to get rid…
Explosive HIIT Workout (ATHLETIC CARDIO)
The best athlete workout can be found in our MAX/Shred program
This explosive HIIT routine is a full body cardio…
Advanced Arm Workout (TONING & SCULPTING)
The best advanced arm workout can be found in our MAX/Shred program https://athleanx.com/max-shred
This womens…
Target Your Side Booty (GLUTE MEDIUS FOCUS)
The best butt workout can be found in our MAX/Shred program https://athleanx.com/max-shred
This side butt…
Full body workout for women – at home with no equipment
Combining cardio and strength, this full body workout burns calories fast. It can be carried out at home with no…
GREAT 20 minute exercise workout for Beginners and Seniors!!
This is a 20 minute workout led by Fitness Instructor, Jenny McClendon, MS, PT - great for beginners and seniors.…